Vegetables are packed with nutrients: vitamins, fiber, and minerals. Just adding a few to your diet can improve your overall health! Here are 10 of the best vegetables to eat daily for a healthy lifestyle:
1. Spinach
Some of the best vegetables to incorporate https://www.detikindonesia.id/ into your everyday diet are leafy greens. Spinach is full of antioxidants, which reduce the risk of chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories.
2. Carrots
Carrots are known to help with eyesight since they contain about 4 times the daily recommended amount of vitamin A. They also contain beta-carotene, an antioxidant that can prevent cancer.
3. Broccoli
Broccoli is part of the cruciferous vegetable family. These vegetables contain sulforaphane, which can reduce the risk of cancer. It contains vitamins K and C, as well as folate, manganese, and potassium.
4. Brussel Sprouts
Brussel sprouts are also part of the cruciferous vegetable family. They contain the same vitamins and minerals as broccoli. Brussel sprouts also have kaempferol, a compound that reduces the risk of damage to cells.
5. Sweet Potatoes
Like carrots, sweet potatoes contain beta-carotene, a type of vitamin A, to fight against cancer and improve eye health. Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.
6. Mushrooms
Mushrooms contribute to helping with cognition, heart health, and disease prevention. They’re a great meat alternative because they contain protein and fiber. Mushrooms also have vitamins B and D.
7. Asparagus
Another one of the best vegetables to eat daily is asparagus. Asparagus stalks contain few calories but lots of fiber. They also have folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.
8. Beets
Beets can improve heart health. This anti-inflammatory and antioxidant vegetable can have positive effects on blood pressure and oxidative stress. They have an antioxidant that can fight diabetic nerve problems.
9. Bell Peppers
Did you know bell peppers have more vitamin C than oranges? They also contain vitamin B-6, folta, and beta-carotene. There are antioxidants in bell peppers that help protect your eyesight.
10. Onions
Onions contain sulfur compounds, which have been linked to preventing cancer. They have vitamin C, B-6, and manganese. Certain compounds in onions have been linked to reduce stomach and prostate cancers.
